To catch a breath
A sceptic’s take on meditation Classically, health has been defined as complete physical, mental and social well-being of an individual or a group, and as I serendipitously discovered, meditation does not fall too far short from ticking off all those boxes Mar 25, 2017- The virtue of mastering one’s own mind has often been touted as being crucial to a satisfactory and productive life. For many, this has entailed some form of meditation or other, seeking a more “balanced” outlook towards life—an existence less affected by what one’s mind perceives as giddying highs or gruelling lows, against the backdrop of an impartial reality. Today, with the onslaught of the internet, cellphones, social media updates and constant notifications, the fluctuations in one’s experience seem even more amplified. While all these stimuli eat away at our ever shrinking attention span and feed into our endless thirst for instant gratification, one cannot help but question if our mind is really prepared to...